Mushroom and Broccoli Pasta with Cashew Sauce

This recipe is perfect for a weeknight dinner or a casual weekend meal. It’s simple to prepare and packed with flavor. The pasta is perfectly complemented by the sautéed mushrooms, broccoli and garlic. To make this recipe even more delicious, we added a cashew sauce that is rich, creamy and slightly nutty which makes the … Read more

Cranberry Oatmeal Cookies

Baking is an enjoyable pastime that can help bring families and friends together. For vegans, it can be a challenge to create delicious and nutritious baked goods without animals products – but it is definitely possible! In this blog post, we’ll introduce a vegan cookie recipe that’s sure to satisfy any sweet tooth. We’ll also … Read more

Vegitable Stew Recipe

Ingredients: Instructions: This recipe yields about 6 servings of vegan vegetable stew, and it can be easily doubled or tripled to serve more people. You can customize the recipe by using different types of vegetables, such as bell peppers, squash, or green beans, or by adding in some protein-rich ingredients, such as chickpeas or lentils. … Read more

reduced salt recipe for a garlic, olive, and mushrooms on toast

Ingredients: Instructions: This recipe yields about 2 servings, and it can be easily doubled or tripled to serve more people. You can adjust the seasonings to taste and feel free to add in any additional ingredients that you like. This dish is a tasty and nutritious option for vegans, and the toasted bread adds a … Read more

The value of legumes, beans, seeds and nuts.

Warning this article will contain nuts seeds legumes and beans. Enhance Your Meals with the Tasty and Nutritious Benefits of Nuts and Legumes: Delicious Plant-Based Options for a Well-Planned Diet Legumes and beans, such as peas, runner beans, and black beans, are a great source of nutrients and can be used in a variety of … Read more

Strawberry Banana Smoothie

Ingredients: Instructions: This vegan fruit smoothie is a delicious and healthy option for a night time drink. It is packed with nutrients and is a great way to satisfy your sweet tooth without indulging in sugary or unhealthy drinks. You can customize this smoothie with your choice of frozen fruit, and you can add a … Read more