Vegitable Stew Recipe

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Ingredients: Instructions: This recipe yields about 6 servings of vegan vegetable stew, and it can be easily doubled or tripled to serve more people. You can customize the recipe by using different types of vegetables, such as bell peppers, squash, or green beans, or by adding in some protein-rich ingredients, such as chickpeas or lentils. … Read more

Creamy and decadent vegan hot chocolate

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Ingredients: Instructions: This recipe yields about 1 serving of vegan hot chocolate, and it can be easily doubled or tripled to serve more people. You can adjust the sweetness of the hot chocolate by adding more or less agave nectar or maple syrup, depending on your preference. You can also use other types of plant-based … Read more

Information about Tofu

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Tofu, also known as bean curd, is a staple food in many traditional and modern plant-based diets around the world. It is made from soybeans, which are soaked, ground, and mixed with water to create a liquid soy milk. The soy milk is then coagulated with a coagulant, such as calcium sulphate or magnesium chloride, … Read more

reduced salt recipe for a garlic, olive, and mushrooms on toast

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Ingredients: Instructions: This recipe yields about 2 servings, and it can be easily doubled or tripled to serve more people. You can adjust the seasonings to taste and feel free to add in any additional ingredients that you like. This dish is a tasty and nutritious option for vegans, and the toasted bread adds a … Read more

The value of legumes, beans, seeds and nuts.

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Warning this article will contain nuts seeds legumes and beans. Enhance Your Meals with the Tasty and Nutritious Benefits of Nuts and Legumes: Delicious Plant-Based Options for a Well-Planned Diet Legumes and beans, such as peas, runner beans, and black beans, are a great source of nutrients and can be used in a variety of … Read more