recipe for a refreshing and flavorful fresh grape, apple, and mint Juice:
- 1 cup (150 grams) of red grapes
- 1 medium apple, cored and diced
- 1 cup (240 milliliters) of water
- 1/4 cup (10 grams) of fresh mint leaves
- 1 teaspoon (5 grams) of honey (optional)
- In a blender, combine the grapes, apple, water, mint leaves, and honey (if using).
- Blend the mixture until it is smooth and creamy.
- Pour the drink into a glass and serve immediately.
This recipe yields about 1 serving, and it can be easily doubled or tripled to serve more people. You can adjust the sweetness of the drink by adding more or less honey, or you can omit it altogether if you prefer. This drink is a great way to hydrate and refresh your body, and the grapes and apple add a sweet and tangy flavor to the drink. The mint leaves add a refreshing and invigorating aroma and taste to the drink. Enjoy!
The nutritional information for one serving of the fresh grape, apple, and mint drink, based on the ingredients listed above:
- Calories: 120
- Total fat: 0 grams
- Saturated fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 5 milligrams
- Total carbohydrates: 31 grams
- Dietary fiber: 3 grams
- Sugars: 24 grams
- Protein: 1 gram
This nutritional information is based on the assumption that the recipe yields 1 serving, and it does not include any additional toppings or ingredients that you may choose to add. Keep in mind that the actual nutritional content of your drink may vary depending on the specific ingredients and quantities that you use.